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Hey man what’s up Jonny here today to hit you guys with a quick fat burning cardio workout…
But before I get into the workout, I want to give a shout out to our friends at Audible.com for supporting our channel and hooking us up with the top inspirational mindset books available.
I actually want to share with you one of my most recent audiobooks I just finished listening to…
It’s called “No Sweat” by Michelle Segar.
And the reason why I wanted to mention it is because it is literally one of the BEST books for any beginner who is just getting started with fitness… It breaks down the psychology of why most people avoid or even despise exercising and what you can do to overcome it.
When it comes to exercise, most of us have gotten the message of how important it is to our mental and physical health but somehow the majority of guys out there still lack the motivation… That's why why this book is so killer…
If you secretly hate exercising or struggle to stick with a program don’t feel alone…
Millions of people try and fail to stay fit. But what if exercising is the real problem, not you?
“No Sweat” translates years of research on exercise and motivation into a simple, four-point program that will empower you to break the cycle of exercise failure once and for all.
You'll discover why you should forget about willpower and stop gritting your teeth through workouts you hate. Instead you'll become motivated from the inside out and start to crave physical activity.
You'll be hooked!
Practical, proven, and loaded with personal stories, I honestly feel like this book can make getting fit much easier… Especially if you are staying tuned in on our channel and following our workouts.
This book literally teaches you how to embrace an active lifestyle that you'll love.
Now to check out this book yourself or any of the other thousands of audible books, just go to audible/com/clark and redeem your FREE 30 day trial.
There are over 250,000 audible books that you can listen to there – I find the Audible app to be one the most highly used apps during my long cardio sessions preparing for contest prep…
Alright so now that you pumped up and motivated… Let’s get into today’s quick cardio workout!
10 box jumps (or tire jumps)
10 decline push-ups – push ups with elevated feet
1 suicide (A quick run or sprint and back to the starting point)
Repeat x 5 and add rest if you need it, or go straight back into it if you don't!
3:25 – Box Jumps (10)
4:04 – Decline Pushups (10)
4:27 – Suicides (down and back)
So there you have it.. A quick high intensity cardio circuit that you can do just about anywhere. Remember – if you're stuck on a treadmill or other cardio equipment machine (which you can definitely do high intensity on as well), check out audible for all of their audiobooks so you can get some extra mental training while training your body too.
Thanks for watching today, and stay tuned for more fitness tips, fat loss, and how to get ripped advice!
PS Feel free to share this with your friends! See who can do the most rounds or who can do 5 the fastest:
Work out your brain while you melt fat: