Quick Sweat Cardio Workout To Burn Belly Fat

Get a FREE 30 day trial at and download an audio book of your choice today!

Hey man what’s up Jonny here today to hit you guys with a quick fat burning cardio workout…

But before I get into the workout, I want to give a shout out to our friends at Audible.com for supporting our channel and hooking us up with the top inspirational mindset books available.

I actually want to share with you one of my most recent audiobooks I just finished listening to…

It’s called “No Sweat” by Michelle Segar.

And the reason why I wanted to mention it is because it is literally one of the BEST books for any beginner who is just getting started with fitness… It breaks down the psychology of why most people avoid or even despise exercising and what you can do to overcome it.

When it comes to exercise, most of us have gotten the message of how important it is to our mental and physical health but somehow the majority of guys out there still lack the motivation… That's why why this book is so killer…

If you secretly hate exercising or struggle to stick with a program don’t feel alone…

Millions of people try and fail to stay fit. But what if exercising is the real problem, not you?

“No Sweat” translates years of research on exercise and motivation into a simple, four-point program that will empower you to break the cycle of exercise failure once and for all.

You'll discover why you should forget about willpower and stop gritting your teeth through workouts you hate. Instead you'll become motivated from the inside out and start to crave physical activity.

You'll be hooked!

Practical, proven, and loaded with personal stories, I honestly feel like this book can make getting fit much easier… Especially if you are staying tuned in on our channel and following our workouts.

This book literally teaches you how to embrace an active lifestyle that you'll love.

Now to check out this book yourself or any of the other thousands of audible books, just go to audible/com/clark and redeem your FREE 30 day trial.

There are over 250,000 audible books that you can listen to there – I find the Audible app to be one the most highly used apps during my long cardio sessions preparing for contest prep…

Alright so now that you pumped up and motivated… Let’s get into today’s quick cardio workout!

10 box jumps (or tire jumps)
10 decline push-ups – push ups with elevated feet
1 suicide (A quick run or sprint and back to the starting point)
Repeat x 5 and add rest if you need it, or go straight back into it if you don't!

3:25 – Box Jumps (10)
4:04 – Decline Pushups (10)
4:27 – Suicides (down and back)

So there you have it.. A quick high intensity cardio circuit that you can do just about anywhere. Remember – if you're stuck on a treadmill or other cardio equipment machine (which you can definitely do high intensity on as well), check out audible for all of their audiobooks so you can get some extra mental training while training your body too.

Thanks for watching today, and stay tuned for more fitness tips, fat loss, and how to get ripped advice!


PS Feel free to share this with your friends! See who can do the most rounds or who can do 5 the fastest:

Work out your brain while you melt fat:


  1. NeonMods June 14, 2016
  2. Six Pack Shortcuts & Abs After 40 June 14, 2016
  3. Neymar Jr June 14, 2016
  4. Mason EMEX June 14, 2016
  5. Sava Mitov June 14, 2016
  6. KSIGlobalXD June 14, 2016
  7. SoNGY8888 June 14, 2016
  8. Dillon Carbary June 14, 2016
  9. Retro Gamer June 14, 2016
  10. Jeff Jerry June 14, 2016
  11. Kingofkings 1226 June 14, 2016
  12. Brian Dennehy June 14, 2016
  13. Mason EMEX June 14, 2016
  14. Al varo June 14, 2016
  15. chooch cardenas June 14, 2016
  16. Mario Tomic June 14, 2016
  17. Sean Flaherty June 15, 2016
  18. Shottyboy2 !!! June 15, 2016
  19. TheReviewGuy June 15, 2016
  20. Cyrus thecarnut June 15, 2016
  21. Mike Appleget June 15, 2016
  22. Ozzpley Osbourne June 15, 2016
  23. Dylon Chambers June 15, 2016
  24. Chris Chin June 15, 2016
  25. Chris Chin June 15, 2016
  26. Michael Knight June 15, 2016
  27. Michael Knight June 15, 2016
  28. Mason EMEX June 15, 2016
  29. Training June 16, 2016
  30. J. Onti June 16, 2016
  31. Naufal Ziqri June 16, 2016
  32. Naufal Ziqri June 16, 2016
  33. EpicSquid11 June 16, 2016
  34. Brian Dennehy June 16, 2016
  35. Mihael Vrebac June 16, 2016
  36. Logan Bonin June 16, 2016
  37. Tom Costa June 16, 2016
  38. Cyrus thecarnut June 16, 2016
  39. Pugnaciousworld June 18, 2016
  40. Blixtic June 19, 2016
  41. Paul's Mess Hall June 20, 2016
  42. Templebody June 20, 2016
  43. SF-Dread June 21, 2016
  44. Emsm Jacob June 23, 2016
  45. Infamous_Johnny June 25, 2016