Quick 10 Minute Fat Burning Workout – Philip Quick

Click Here To See How To Shrink Your Waistline For Good!

This weird trick melts the fat off:

What's up guys? It's Philip Quick with Insane Home Fat Loss. I got a real quick 10 minute workout for you guys today–we're going to work on explosive movements.

I know you guys don't know me, I am new to the channel, but struggle with me, and I will help you guys lose that belly fat.

Workout Overview:

30 Second Intervals, No Rest Time

-Alternating Lunges W/Jump Squat On End
-Plyometric Pushups
-Mountain Climbers
-6 inches

Okay, I got my GymBoss Timer right here, set on 30 second intervals. Let's get it!

Video Breakdown:

ROUND 1

0:38 – Alternating Lunges W/Jump Squat On End (Go each side, then in the middle)

1:09 – Plyometric Pushups (Make sure you are exploding up, trying to come off the ground)

1:38 – Mountain Climbers (Bring your knees to chest)

2:08 – 6 inches (Bring your legs 6 inches from the ground and hold it)

ROUND 2

2:39 – Alternating Lunge Squats

3:07 – Plyometric Pushups

3:35 – Mountain Climbers

4:06 – 6 inches

ROUND 3

4:34 – Alternating Lunge Squats

5:02 – Plyometric Pushups

5:32 – Mountain Climbers

6:00 – 6 inches

ROUND 4

6:30 – Alternating Lunge Squats

7:00 – Plyometric Pushups

7:30 – Mountain Climbers

8:00 – 6 inches

FINAL ROUND

8:30 – Alternating Lunge Squats

9:00 – Plyometric Pushups

9:30 – Mountain Climbers

10:00 – 6 inches

I really appreciate you guys powering through that workout with me. My name's Philip Quick–I'll see you next time!

The quickest way to lose belly fat:

Hey guys. I was an average guy from a small town. I never was very fit, and I used to get picked on quite a bit. One day I decided to make a change, and I discovered the Insane Home Fat Loss team. With their one simple trick, I was able to get a lean, fit body and my confidence soared.

You deserve to learn the simple "trick" to the fastest results:

Peace!

-Philip

And don't forget to share this video with your friends:

27 Comments

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