How normal guys can get into killer shape:
In today’s workout I am going to show you how to incinerate belly fat by using just two exercises: Kettle Bell swings and burpees.
Both of these exercises require multiple muscle groups to activate and perform at once, creating an intense fat-burning effect.
Here's how the workout works:
You will begin by doing 8 kettle bell swings, followed immediately by 8 burpees… Then 7 swings, 7 burpees… 6 swings, 6 burpees all the way until you get to zero.
The idea is to take the LEAST amount rest periods as you possibly can so you can keep your heart in the fat-burning zone but if you need a breather take one… If you can complete this entire routine without a rest break, well, you’re a rockstar… Ready? Let's go!
3:20 – 8 swings, 8 burpees
4:29 – 7 swings, 7 burpees
5:37 – 6 swings, 6 burpees
7:24 – 5 swings, 5 burpees
8:45 – 4 swings, 4 burpees
9:34 – 3 swings, 3 burpees
10:00 – 2 swings, 2 burpees,
10:12 – 1 swing, 1 burpee
Burn more belly fat in less time:
Hey guys thanks for checking out today's workout. You see, you really don't need any high tech equipment or a state of the art training facility to burn fat – all you REALLY need is to understand how to use what I like to call "afterburn training" and your workouts will become regular calorie melters…
To discover the fat-burning secrets behind the Afterburn Effect, check this out:
PS: Don't forget to share this workout with your friends… Time yourself and see who can do it faster!