Lose Belly Fat Workout – Fit In A Hurry

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Ab Workout of the Week brought to you by

3 sets of each combination

A1) Band Planks: 10 second holds
A2) Band Twists: 15 reps
*perform on each side

B1) Decline Bench Reverse Crunches
B2) Basic Crunches
* Perform a ladder protocol starting with increments of 5 reps each exercise building up to 15 reps