How To Lose Belly Fat in 1 Week : 10 Minutes Belly Fat Burning Workout (Ab Workout For Women)

Click Here To See How To Shrink Your Waistline For Good!

Learn How To Lose 30 – 40 Pounds of Unwanted Body Fat in Just 4 Weeks.
100% Guaranteed Method To Lose Belly Fat 4 – 6 Inches Within 1 Month.
CLICK HERE ►►►

Learn How To Increase Breast Size From A to C cup Within 4 – 5 Weeks.
100% Guaranteed Method To Get Bigger Boobs Fast & Safe Without Surgery.
CLICK HERE ►►►

Learn How To Get Rid of All Cellulite Within 3 Weeks (100% Guaranteed).
No More Lotions, Skin-Brushing, Painful Treatments & Without Surgery.
CLICK HERE ►►►
**********************************************************

How To Lose Belly Fat Fast : What To Eat To Lose Belly Fat.

➽ Some of the best foods to lose belly fat are lean meat, chicken, fish, eggs, fruits, beans, seeds, vegetables, low-fat milk, buttermilk, yogurt, flaxseed, whole grain products, olive oil, herbal tea, green tea, etc., are some of the healthy foods that you should include in your diet every day. You should opt for healthy, natural and homemade food rather than going for processed ones.

➽ Your friends will be salads, fruits, lean meat, egg whites, raisins, nuts, etc. These food will increase your metabolism, keep you full and give you the right nutrition as well. Make sure that the processed carbohydrates are not a part of your diet, inclusive of sugar, all-purpose flour, etc. You can consume brown rice and whole wheat pasta, instead of their other unhealthy cousins.

➽ Green vegetables are low in calories, high in nutrients and keep you full for a longer period. Some of the vegetables and fruits are said to be weight loss boosters and lose belly fat faster, among them are spinach, collard greens, broccoli, cabbage, Brussels sprouts, lettuce, green peppers, blueberries and strawberries.

➽ Including the right proteins in your diet is important to lose belly fat. There should be some form of protein in all your meals. Proteins help to fix your muscles and burn fat, which accelerate the weight loss process. Include egg whites, yogurt, milk, sprouts, lean chicken, fish, etc., in your diet.

➽ Drinking at least 8 to 10 glasses of water is important in healthy weight loss and help to lose belly fat fast. It will help in keeping your body well hydrated. According to some studies, drinking 2 glasses of water about 15 to 20 minutes before meals, helps in the weight loss process and lose belly fat.

How To Lose Belly Fat Fast : When And How To Eat To Lose Belly Fat.

➽ Eat Breakfast : Having a heavy and healthy breakfast will boost metabolism and keep the stomach full for a longer time. You can have egg whites, whole grain toasts, oatmeal, sprouts, fresh fruit juices (without sugar), fruit smoothies (without sugar), etc., for breakfast. Boosting metabolism with fruits, salmon and whole grain is also one of the fastest ways to lose belly fat.

➽ Eat Smaller Meals : Gorging on food, snacking continually, and having large portions of food are the major causes of weight and fat gain. Obviously, you need to get rid of all these habits. You should rather, have smaller and frequent number of meals throughout the day. Have 4-5 small (one dish meals) and make healthy food options.

➽ Eat Before Workout : Never ever exercise on an empty stomach. If you absolutely find it difficult to eat before working out, have about 5 to 6 almonds soaked in water overnight, or have a fruit; but never workout on an empty stomach.

➽ Eat After Workout : make sure you eat within 45 minutes of working out; this is to get your muscles out of the wear-and-tear mode of exercising and replenish them.

How To Lose Belly Fat Fast : Best Exercises To Lose Belly Fat.

➽ Cardio Exercises : Keep in mind that in order to lose weight and lose belly fat, calories need to be burnt. Running, jogging, brisk walking, swimming, tennis, dancing, and cycling are great cardio exercises for weight loss and belly fat burning. Cardio exercises provide oxygen to the body, and thereby help to burn excess fat. Plus, aerobic exercises also provide a boost to the metabolism, lose weight and lose belly fat. The ideal duration of your cardio exercises to lose belly fat should be 30 to 45 minutes, about 3 – 4 times a week, or more.

➽ Abdominal Exercises (Ab Workouts) : When you think to lose belly fat and have a flat stomach, the things that come to your mind are doing ab crunches and other ab workouts. Abdominal exercises such as ab crunches, leg lifts, bicycle crunches and others, work well on ab muscles and should be done, along with cardio exercises and HIIT in order to lose belly fat and have a flat stomach fast. Last but not the least, is to ensure that you rest your abdominal muscles at least twice a week. Resting the belly muscles will ensure they recuperate well and start off with the 'assigned' task all fresh.

VIDEO URL :

37 Comments

  1. Victoria Ramos April 28, 2016
  2. macrina jarquin April 28, 2016
  3. RapidFatLossForMoms April 29, 2016
  4. RapidFatLossForMoms April 29, 2016
  5. Alexandria Rodriguez May 3, 2016
  6. Dani 84 July 7, 2016
  7. RapidFatLossForMoms July 17, 2016
  8. white flower July 18, 2016
  9. Arely Tecuatl Perez July 19, 2016
  10. 鷹愛鷹 July 23, 2016
  11. 鷹愛鷹 July 23, 2016
  12. Victoria Ramos July 24, 2016
  13. 鷹愛鷹 July 24, 2016
  14. Xoxostephanie14492 July 24, 2016
  15. Caroline Cleary July 24, 2016
  16. ASMRlacedwithpearls July 28, 2016
  17. Adelia pinod July 29, 2016
  18. Salma Shanavas July 29, 2016
  19. milkflavoured July 31, 2016
  20. thats just jojo August 2, 2016
  21. Taetae Chimchim August 5, 2016
  22. John Smith August 5, 2016
  23. Grimey Belle August 6, 2016
  24. Cassie Lane August 7, 2016
  25. El Hoho August 8, 2016
  26. El Hoho August 8, 2016
  27. Camzilla August 11, 2016
  28. Daisy Mendoza August 12, 2016
  29. Petra Ražov August 13, 2016
  30. Petra Ražov August 21, 2016
  31. Malak Zia August 24, 2016
  32. Malak Zia August 24, 2016
  33. Riri daniels August 26, 2016
  34. Kertezi August 27, 2016
  35. Bidata bista August 28, 2016
  36. Hiriki Talesrunner August 31, 2016
  37. Grimey Belle August 31, 2016