20 minutes, 3 times a week. Try our home workout program for $1 today:
20/10's are a fat burning muscle building workout I learned while playing hockey for The Detroit Jr. Red Wings. All out for 20 seconds, rest for 10.
This intense at-home cardio workout will burn fat and build lean muscle in just 4 minutes. All you need is 4 minutes to work up a crazy sweat. It's 20 seconds of BATS followed by 10 seconds of rest and we repeat that for 4 minutes. Sounds easy, right? Ha!
Great for women and men both, add this leg workout to your current routine at least once a week and you will be in the best shape of your life. It's a great leg exercise for your lower body and total body strength.
Check out what Web MD says about cellulite and cellulitis:
Thanks for watching How To Burn Belly Fat And Cellulite – Twenty/Tens The Hardest 4 Minute Workout Ever
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