Want to tone up your back and belly? Give this all over body workout a go! Follow along with me and do a 4 minute Tabata style workout! We will be doing a Chinese Push-up Static Hold very beginner friendly and yet hard enough for advanced!
FREE interval training workouts to burn fat, sculpt your body and lose inches. Become a "FAT BURNER" by following my workouts and fitness advice! Visit for more fitness tips and nutrition tips!