Cardio Workout to Lose Belly Fat and Weight Fast

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How to Lose Lower Belly Fat Fast – Low Impact Cardio Workout

In this video we are going to perform Low Impact Cardio workouts to help you reach your fitness goals

There are more than one way to achieve physical fitness. Workout with me and we can get there together

Workout:
30 seconds to complete as many repetitions of 4 exercises for 2 sets

-High Knees
Stand straight with the feet hip width apart, looking straight ahead and arms hanging down by your side. Jump from one foot to the other at the same time lifting your knees as high as possible, hip height is advisable. The arms should be following the motion. Touch the ground with the balls of your feet.

-Front Kicks
Stand with your legs slightly apart, and your arms straight in a zombie motion. Keeping your leg straight, extend your leg out in front of you. Alternate sides.

-Cross Leg Twist
Stand with your feet shoulder-width distance apart and your toes pointing forward. Pull your stomach muscles in toward your lower back to engage your core. Press your shoulders away from your ears.
Lift your right leg out to the side and place a 90-degree bend in your knee. Lower your right elbow and raise your right knee so they meet in one fluid movement.

-Lateral Leg Lift
With one arm high in the sky, bring the same side leg laterally to meet your elbow in the middle. Feet should be shoulder width apart. Slowly bring up and down

ENGAGE THE CORE!

Why do Low Impact Cardio?

The elderly the injured and people who just want to take it easy population is growing at an amazing rate–and while these people often stay physically active long into their lives, they typically need to use low impact fitness activities in order to achieve their goals. So, what exactly is low impact cardio, and how can it help you?

3 reasons why you should consider low impact cardio
-You can increase cardiovascular health
-You can decrease damage to joints
-You can reach your weight loss goals

One of the most important benefits of low impact fitness is its ability to cause an improvement in your cardiovascular system. Research has found that participating in low impact fitness activities are the best way to treat and prevent the development of cardiovascular disease. This means that swimming, using an elliptical or riding your bike can be beneficial if you have been diagnosed with or are concerned about the development of heart disease. Be sure to consult with your doctor, nurse or health care professional if you have received a prior diagnosis of heart disease and are interested in starting a low impact fitness routine.

Decreased damage to joints is probably one of the most, if not the most, important reasons that people participate in fitness activities that are low impact in nature. Often, people are interested in losing weight, increasing their fitness level, or simply becoming more active, but a sore knee, hip or ankle restricts them from participating in typical exercises such as walking or jogging. Low impact fitness activities allow you to get the same benefits of more traditional forms of exercise without experiencing damage to these joints. Research has found that low impact fitness activities may actually promote the healing and recovery of damaged joints, thereby allowing you to return to higher impact activities in a timely manner.

Finally, participating in low impact fitness activities is a great way to lose weight. One pound is composed of 3,500 calories; therefore, in order to lose one pound per week, you must eliminate 700 calories from your day. While many people often diet in order to cut calories, swimming, biking and using an elliptical can help to burn some of these calories, therefore requiring fewer caloric restrictions. Be aware that a 150 pound person can usually burn around 300 calories per hour riding a bike. Therefore, in order to lose one pound per week, you will need to cut an extra 400 calories per day from your diet and ride your bike for one hour each day.

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16 Comments

  1. victor chippewa October 28, 2015
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