Belly Fatloss Tips Belly Fat Workout 20 Comments Prev Article Next Article 90 day exercise challenge — Hang out with me on facebook Facebook Prev Article Next Article Related Posts Fitness Super Sixpack: Ultimatives Workout für einen definierten Bauch! 4-Minute NO-Equipment Belly Fat Destroyer Circuit how to lose lower belly fat everyday 15 minutes workout How To Lose Belly Fat in 1 Week : 10 Minutes Belly Fat Burning Workout (Ab Workout For Women) How To Lose Belly Fat in a Week : 15-Minute Ab Workout For Women (Easy and Effective) Cardio Abs for Beginners: Ultimate Workout for Belly Fat Loss 20 Comments Alex Luna October 25, 2012 switch up the routine. Maybe do the side plank first or add 10 more reps to what your doing or do it 4 time in a row.Stuff like that. Rumiana Ilieva November 1, 2012 It is true, but the title of the video motivates people to exercise ;) Rumiana Ilieva November 27, 2012 Try it once, after a week you can do it twice and after 3 weeks – thrice :) Iidanen November 29, 2012 is it possible that I start doing this, and i will just get abs under the fat? Rumiana Ilieva November 29, 2012 It is very hard to burn fat with exercise, you need to workout several hour each day to create calorie deficit via exercise. It is much easier and quicker to create calorie deficit via eating less for a period of time and than just to maintain the results. 1 hour of exercise burns 400-600 calories, which is 11-17 gr. of fat. TheCubanassasin December 28, 2012 ok ive been doing this work out for the past month and a half and my legs are skinny, but my stomach fat is still there now im a muffin top HELP!!!!!!!! TheAbStand January 15, 2013 Thanks for sharing these, I especially like mountain climbers 🙂 If any of your viewers are looking to work the abs but have difficulty because of back pain, we encourage them to try our machine at theabstand*net Alex Luna February 2, 2013 does this workout also help burn fat all over the body or just the belly? Rumiana Ilieva February 3, 2013 Food makes you burn fat, not exercises 🙂 You must eat less energy than you spend. The role of exercises is to “tell” the body: I need my muscles, don’t burn them for energy. Than body burns fat for energy :) neutral4 February 6, 2013 How do these excercises target belly fat. They are extremely good aerobic excersices for fat burning and what not, but how do they target the belly? Aylali February 6, 2013 I did it! :)) Yesterday I did this workout once, today twice ^^ and I am a total beginner! I’m so proud >.< neutral4 February 6, 2013 I’m thinking it’s because these excersises don’t target the abdominal muscles. These are awesome aerobic excersises, but I don’t see how they target the belly. karinagothiclolita February 14, 2013 Im gonna try this and see if it works Lina February 18, 2013 anyone tried this? did it work in any way? Jesvin Ordanozo February 28, 2013 hey… can i do this everyday…? to have better result? please answer..thanks Rumiana Ilieva February 28, 2013 It is better to d this and other my videos, because you need to work out all muscles. msash911 March 27, 2013 What can I use if I don’t have any weights for the shoulder press? Uma Bala April 11, 2013 good also Mike Maximus June 6, 2013 Super training… i felt the heat even by watching… thanks and keep it up perla juarez July 11, 2013 Does this work?