In my latest video I show you a Abs and Cardio workout that if the research it is based on is correct, could help you spot reduce your belly fat.
Yes Yes I know, spot reduction is not possible or at least so many of us fitness pro’s thought. And although I am not going to jump up and down like we just discovered sliced bread until there has been more studies done on this, the fact is that this kind of workout is very effective in helping you burn fat and developing you abs even if it does not actually help you spot reduce your belly fat.
But if it does, it is another tool you now have in your ABS GETTING TOOL BOX to help you get rid and spot reduce that last bit of stubborn belly fat and finally reveal your abs.
ABS WORKOUT BUILDER :
Research on Spot Reduction :