Get your body lean and toned FAST:
Hey guys, it's Lil' Mike with insanehomefatloss, and today I'm going to take you through my bad ass butt workout.
Here what's going to happen to you when you do this workout.
For females: This workout will transform your sexy legs… to even SEXIER legs.
For guys: This workout will get you the butt that women will bend their fingers backwards for. 🙂
0:21 Workout breakdown
-Squats 15 reps
-Half burpees 10 reps
-Kneel kickback 15 reps per leg
-Lunges 15 reps per leg
-Lying hip thrust 15 reps
1:07 Half burpees
1:33 Kneel kickback
2:18 Lying hip thrust
Hope this workout makes you sexier.
And if you want more bad ass workouts, check out this video
The key to building a lean athletic body is by training with the right type of body-weight exercises. In this video I show you exactly what these exercises are and how they can help you finally build the beach body that you've always wanted.
If your serious about getting a lean athletic body, what this video.
– Lil' Mike
P.S. Don't forget to share this video on Facebook with this link.