Belly Fatloss Tips 9 Minute Effective Belly Fat Workout : Proven Exercise Routine To Reduce Belly Fat in 14 Days! 16 Comments Prev Article Next Article Click Here To See How To Shrink Your Waistline For Good! 9 Minute Effective Belly Fat Workout : Proven Exercise Routine To Reduce Belly Fat in 14 Days or within 2 weeks. Facebook Prev Article Next Article Related Posts Ab Workout for Weight Loss: Denise Austin- Shrink Belly Fat 10 Minutes Best Ab Workout : How To Get Rid of Belly Fat Fast in 7 – 10 Days (No Equipment Needed) Cardio Abs for Beginners: Ultimate Workout for Belly Fat Loss 12 Minute Flat Belly Exercises – How To Lose Stubborn Belly Fat For Women How To Lose Belly Fat Fast For WOMEN – 3 EASY EXERCISES 10 Minutes Belly Fat Workout – How To Lose Stomach Fat Fast For Women 16 Comments RclBeauty 109 December 20, 2016 thsnks! Gina Stamps December 20, 2016 how often? Adylene Ponce December 20, 2016 muy buena la rutina Najma Mahmed December 20, 2016 please I’m speaking with everyone who is more experience than me I live in a little town in Sweden and it has only 3 gyms and they all said they can’t accept me because I’m younger than 18 and I really want to loose weight as much as possible so my question is ( did the workouts in the home will help me to lose weight????? and how much it takes to see results) please reply and sorry for long speech and thanks Candy Curly December 20, 2016 Najma Mahmed hello. Definitely it will! If you are really motivated and organized, you will be able to loose weight loss at home. I did it. I was organized and I was eating healthy while exercising. I lost 10kg. Be motivated for your home exercice, eat healthy, drink water and you will see the results. Najma Mahmed December 20, 2016 Candy Curly oh my god you are so cute thank you so much I promise I will be motivate and I will do what you told and thank you so much dear A. December 20, 2016 How often do I need to do this? I have belly fat & I couldn’t really get out the house 🙁 is this really effective when done at home? Fathi Abdi December 20, 2016 A. ya just put down a mat n do wat she is doing Muhammadmustafa Kakar December 21, 2016 What happened to the other channel Aleluya Amen December 21, 2016 nice Tom Gates December 24, 2016 All about consistency, core muscles are different from rest of your body as they are constantly working to keep you upright during the day. As a result, you could do ab exercises every day if you wanted to as they are more resilient. Just you gotta listen to your body, if you are seriously sore, have a rest day to recover but I’d avoid more than one or two as you may stop exercising entirely; don’t need to do the workout in entirety, just need to do something. You won’t see serious results unless you do this consistently over a period of a month or so: getting any work out, this one or another one, at least 4 times a week will get you where you want to go. And above all, this will build the muscle but you will lose fat if you start eating better, cut down or eliminate sugary foods and do more cardio. But all that being said, goal number 1 is: Do something, anything. Once you have built a solid work ethic in terms of ‘I will always do my ab workout every day’; then aim to improve quality of workout. Note: your form should be accurate always and never compromised, take each exercise and youtube ‘how to do…’ and make sure you are doing it right before you add to your workout program. Good luck. Iola Gasperi December 27, 2016 *>>>>What is The Most Effective Yoga Technique For A Tiny Belly? Watch Now====>>**https://www.fb.com/heryogasecretsdiscount/app/208195102528120/** >* Ryann Burdette December 27, 2016 *3 week diet plan discount link 2017 >* *https://www.fb.com/Pdfdownloadsite/app/?sk=app_137541772984354** >* Tergas Assas December 28, 2016 I purchased this for my daughter and Weight Loss Green Store Tea product really worked. She loved it Bevley King December 28, 2016 Comments great. Thank you. A. December 31, 2016 Tom Gates thank you so much for your advice. Really appreciate it & will do!