5 MINUTE FLAT STOMACH ABS WORKOUT #1 | Flat Stomach Workout With Kettlebell Abs Exercises

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Quick flat stomach abs workout with fat melting bodyweight & kettlebell ab exercises . This is a 5 minute intense core circuit that will flatten your belly fast. No crunches or sit-ups! Created and performed by Fat Loss Expert and Master Personal Trainer, Max Barry. Complete 1 round of this 5 min HIIT abs routine at home or at the gym. Here are the five flat stomach exercises in this quick kettlebell ab workout for women and men:

0:43 – 1. 10 x 1 Sprinter/Sprawl
1:43 – 2. Plank Hand Tap
2:43 – 3. Kettlebell Hand to Hand Swing
3:43 – 4. T-Rotations
4:43 – 5. 4 x 4 Juggle/Plank Side to Side Jump Overs

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5 MINUTE FLAT STOMACH ABS WORKOUT #1 | Flat Stomach Workout With Kettlebell Abs Exercises

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  1. Maximillian Barry April 11, 2016
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