Test this Fat burning program for 1 week:
Today we do the world famous Under 20 "Cement Mixer" workout Share it here:
Lear secret exercises that ONLY The Under 20 Workout teaches. Move like:
In this 5 minute version of our 20 minute workout will blow your mind. Not only will you burn calories while you work out, you'll burn calories all day long using the Afterburn effect.
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Here is an intense full body workout routine in just 5 minutes. These four moves come together to workout your entire body in a super short amount of time.
Most workouts that are five times as long don't accomplish what this quick workout will do. Let us know how you feel after the workout and please share this fast fun five minute workout with your friends!
If you enjoy this workout you can join the Under 20 Workout online and start your transformation today:
P.S. Please share this bodyweight workout with your workout friends, here's the link:
Best home workout
How to lose fat fast
The BATS Principle
About Under 20 Workout – :
Justin O'Connor has built his life around training having played hockey for the Detroit Jr. Red Wings and 2 NCAA Division 1 sports. After burning out on 5-8 hour a week workouts (Insanity, p90x) and in the worst shape of his life, he dedicated himself to finding a sustainable workout that everyone could succeed at and sustain for as long as possible. 10 weeks and having lost 24 pounds he was in the best shape of his life and The Under 20 Workout was created. It is based on the BATS principle of putting your Body At Top Speed. The word is out, the results are amazing and it's time to share them with you.