Want short workouts that's 7 times more effective than long boring cardio for fat loss – and requires ZERO equipment?
Get it here:
4-Minute No Equipment Belly Fat Destroyer
Hey, Craig Ballantyne here from Home Workout Revolution the home of the 4-minute fat burning miracles, giving you another one here today for FREE follow-along style.
This one is called the 4-Minute Belly Fat Destroyer. Let's get to it…
1. Punisher Squats (20 seconds of bodyweight squats + 10 second hold at the bottom of the squat)
2. Beginner or Intermediate — Jumping Jacks (30 seconds)
Advanced — Total Body Extensions (30 seconds)
Hardcore — Burpees (30 seconds)
3. Punisher Squats – Round 2
4. Push Ups (30 seconds) — choose the most challenging variation for you
5. Punisher Squats — Round 3
6. Cross-Body Mountain Climbers (30 seconds)
7. Punisher Squats — Round 4
8. Punisher X with the TBX (20 seconds of total body extensions + 10 second punisher squat hold)
You can add this punishing 4-minute no-equipment workout to the end of any workout you do OR use it on its own as an off day belly fat destroyer.
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