To lose lower belly fat (belly pooch, lower belly pooch) or get rid of lower belly fat fast, it is a little difficult but possible to do it. In this video, we will show you about "Lower Belly Fat Workout" that helps to get rid of lower belly fat or belly pooch in 10 days. The right diet plan combined with target exercises can help to lose lower belly fat faster.
To get rid of the lower belly fat, keep the calories in a healthy range and avoid foods that are high in saturated fats. Avoid eating junk and include high fiber foods in your diet to keep your metabolism levels high.
The best ways to get rid of lower belly fat are by following a balanced diet. The diet should include low calorie fruits, vegetables and whole grains. You also need to reduce the sodium intake to minimize water retention. Limit your intake of sugar and high fat foods. Avoid consuming excess sugar as it is the main cause of lower belly fat. Excess sugar raises the insulin level in the body, causing energy to be stored in the fat cells.
The best way to speed up the metabolism to lose lower belly fat faster is by eating regularly in small portions. Instead of consuming 3 large meals, eat 6 small meals. Rather than rushing through the meals eat slowly and enjoy each bite. This way you will be less likely to eat more than you need and you can get rid of lower belly fat faster.