10 Minutes Belly Fat Workout : How To Reduce Belly Fat in 7 – 10 Days For Women (Most Recommended)

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How To Reduce Belly Fat Fast : What To Eat To Reduce Belly Fat.

➽ Some of the best foods to lose belly fat are lean meat, chicken, fish, eggs, fruits, beans, seeds, vegetables, low-fat milk, buttermilk, yogurt, flaxseed, whole grain products, olive oil, herbal tea, green tea, etc., are some of the healthy foods that you should include in your diet every day. You should opt for healthy, natural and homemade food rather than going for processed ones.

➽ Your friends will be salads, fruits, lean meat, egg whites, raisins, nuts, etc. These food will increase your metabolism, keep you full and give you the right nutrition as well. Make sure that the processed carbohydrates are not a part of your diet, inclusive of sugar, all-purpose flour, etc. You can consume brown rice and whole wheat pasta, instead of their other unhealthy cousins.

➽ Green vegetables are low in calories, high in nutrients and keep you full for a longer period. Some of the vegetables and fruits are said to be weight loss boosters and lose belly fat faster, among them are spinach, collard greens, broccoli, cabbage, Brussels sprouts, lettuce, green peppers, blueberries and strawberries.

➽ Including the right proteins in your diet is important to lose belly fat. There should be some form of protein in all your meals. Proteins help to fix your muscles and burn fat, which accelerate the weight loss process. Include egg whites, yogurt, milk, sprouts, lean chicken, fish, etc., in your diet.

➽ Drinking at least 8 to 10 glasses of water is important in healthy weight loss and help to lose belly fat fast. It will help in keeping your body well hydrated. According to some studies, drinking 2 glasses of water about 15 to 20 minutes before meals, helps in the weight loss process and lose belly fat.

How To Reduce Belly Fat Fast : When And How To Eat To Reduce Belly Fat.

➽ Eat Breakfast : Having a heavy and healthy breakfast will boost metabolism and keep the stomach full for a longer time. You can have egg whites, whole grain toasts, oatmeal, sprouts, fresh fruit juices (without sugar), fruit smoothies (without sugar), etc., for breakfast. Boosting metabolism with fruits, salmon and whole grain is also one of the fastest ways to lose belly fat.

➽ Eat Smaller Meals : Gorging on food, snacking continually, and having large portions of food are the major causes of weight and fat gain. Obviously, you need to get rid of all these habits. You should rather, have smaller and frequent number of meals throughout the day. Have 4-5 small (one dish meals) and make healthy food options.

➽ Eat Before Workout : Never ever exercise on an empty stomach. If you absolutely find it difficult to eat before working out, have about 5 to 6 almonds soaked in water overnight, or have a fruit; but never workout on an empty stomach.

➽ Eat After Workout : make sure you eat within 45 minutes of working out; this is to get your muscles out of the wear-and-tear mode of exercising and replenish them.

How To Reduce Belly Fat Fast : Best Exercises To Reduce Belly Fat.

➽ Cardio Exercises : Keep in mind that in order to lose weight and lose belly fat, calories need to be burnt. Running, jogging, brisk walking, swimming, tennis, dancing, and cycling are great cardio exercises for weight loss and belly fat burning. Cardio exercises provide oxygen to the body, and thereby help to burn excess fat. Plus, aerobic exercises also provide a boost to the metabolism, lose weight and lose belly fat. The ideal duration of your cardio exercises to lose belly fat should be 30 to 45 minutes, about 3 – 4 times a week, or more.

➽ Abdominal Exercises (Ab Workouts) : When you think to lose belly fat and have a flat stomach, the things that come to your mind are doing ab crunches and other ab workouts. Abdominal exercises such as ab crunches, leg lifts, bicycle crunches and others, work well on ab muscles and should be done, along with cardio exercises and HIIT in order to lose belly fat and have a flat stomach fast. Last but not the least, is to ensure that you rest your abdominal muscles at least twice a week. Resting the belly muscles will ensure they recuperate well and start off with the 'assigned' task all fresh.