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You’re always showing me something new in just about every workout 🙂
thanks again for another great workout coach!
2nd!!!
Both of you always do a great job, bless yall.
So happy to hear we’re able to always show you something new. Thank you for
your continued support. We couldn’t do it without you!
thank you!
We couldn’t do it without you Keith! Bless you our friend.
I really like your workouts Hasfit and cant wait to do this workout!!!!!!
+HASfit even chest fat
+HASfit can u sub to me and me and my mom love your workouts
Awesome!!!! Let us know what you think and keep up the hard work!
+HASfit Ok ill tell you how me and my mom do
I’m enjoying a nice rest now in front of the computer after finishing this
workout; thanks again! I am curious now though as to whether it is a male
vs. female thing due to our differences in anatomy, or is it just me – I
could keep my legs up on the hollow body whatevers, but I could not quite
straighten them without it hurting my lower back. So I had to keep a little
bend in my knees – sort of in between you two – but I could feel it working
my abs, which is the whole point.
Definitely not a male vs. female thing. Just a level of strength thing.
Make sure to keep your chin tucked and lower back flat on the ground. When
you move your legs to the point where you can no longer keep it flat means
you’ve gone to far. Thank you for your continued support and hard work
Melanie!
thank you for posting new stuff – it’s always more entertaining to perform
them. do you suggest doing only separately posted workouts or mix them (
I’m doing 90d hero for the 3d time with more weight)?
Thank you for your support Dmitry. New programs are on the way, but in the
mean time you can always swap out similar workouts on the Hero 90 for new
workouts.
bruh that extra minute caught me of !!!! I used a pair of 15 lb dumbbells,
i can feel the burn.
Thanks for another amazing workout coach
Only 10min – but intense, the best way to start the day
We agree – thanks for stopping by Dmitry!
You’re welcome jasmeet
Thank you:)
You’re welcome 🙂
This was far tougher than I had anticipated. Good.
Just finished that. It was great. Thanks Coach Kozak and Claudia!
Trаiners аrе саlling this nеw suррlеment stаck “the ultimate sterоid
alternаtive” bесаuse оf thе ridiсulous ratе thаt men tаking it аrе раcking
on musсle and shrеdding fаt…
https://twitter.com/18cff12d366a22c46/status/742668391975096320?ZXW=71e447ae-30b1-4f16-982d-ab9dcd731f6b
10 Мinute Cаrdiо Wоrkout аt Home for Womеn &аmр; Men – Workouts to Losе
Bеlly Fаt (and аll оthеr fаt!)
Trаiners аrе саlling this nеw suррlеment stаck “the ultimate sterоid
alternаtive” bесаuse оf thе ridiсulous ratе thаt men tаking it аrе раcking
on musсle and shrеdding fаt…
https://twitter.com/18cff12d366a22c46/status/742668391975096320?ZXW=71e447ae-30b1-4f16-982d-ab9dcd731f6b
10 Мinute Cаrdiо Wоrkout аt Home for Womеn &аmр; Men – Workouts to Losе
Bеlly Fаt (and аll оthеr fаt!)
Way to finish! You are very welcome. Thank you for joining us.
It was tough for us too, trust me.
Nice mix of cardio and leg burn.
Merci beaucoup!!
You’re welcome!
Even though I used light weights (2kg) it was hard (but good) !
Loved it! Thank you for theses shorter workouts that I can link together
for more if I want to!
I’d like to know what you and Claudia think about a high fat/low(er)
carb–ketogenic eating style. 👍🏽😊☝🏾️
Thanks for the love Maylis. Way to push through!
Hi Jeffrey! Thanks for your support, we love the quick workouts too. We
definitely do see the benefits in the keto or low carb/higher fat diets and
aren’t opposed to cycling that in our nutrition at some point. We really
just try to encourage everyone to pick a diet that is sustainable and that
will set you up for success over the long haul. Who doesn’t love avocado,
peanut butter, and olive oil?! 🙂
wow, for that to be a 10 min workout. it kicked my butt. thanks coach and
Claudia
You’re welcome Orlando!
thanks you ilove you both from Kuwait
Just did it, was awesome! Thanks Claudia & coach Kozak! You guys are great!
thanks, we love you from California!
Thanks for joining us Arelis! We think you’re great too!!
Love this one! Thank you! =)
best workouts…keep it up coach cozak and Claudia.
waiting for ur next workout :)
Thank you for working out with me today! We couldn’t do it without you.