10 दिन में पेट की चर्बी घटाए | Instant Belly Fat Loss Diet | How to get flat tummy

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Some Useful Tips for weight loss:
1.Avoid sleeping in the afternoon,immediately after having meals.

2. Sip a cup of hot water 10 minutes before and after every meal.
It helps burn fat fast.

3. Avoid consumption of oily food.

4. Stop the intake of artificial sugar.

5. Do not eat anything 3 hours before bed.

6. Eat in small portions.

7. Don’t eat roti or rice in dinner, Eat only vegetables and Pulses.

8. Keep Yourself active.

10. Avoid tea coffee and cold drink.

11. Use coconut oil or olive oil in your cooking.